La influencia de un programa de actividad física sobre parámetros corporales y cardiovasculares en mujeres premenopáusicas

  1. Ramírez Balas, Almudena 1
  2. Muñoz Marín, Diego 1
  3. Timón Andrada, Rafael 1
  4. Olcina Camacho, Guillermo J. 1
  5. Robles Gil, Mª Concepción 1
  6. Maynar Mariño, Marcos 1
  1. 1 Universidad de Extremadura
    info

    Universidad de Extremadura

    Badajoz, España

    ROR https://ror.org/0174shg90

Revista:
MHSalud: Movimiento Humano y Salud

ISSN: 1659-097X

Año de publicación: 2012

Volumen: 9

Número: 1

Tipo: Artículo

DOI: 10.15359/MHS.9-1.1 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: MHSalud: Movimiento Humano y Salud

Resumen

Durante el ciclo de la vida, la figura corporal de la mujer se modifica paulatinamente, pero al llegar la edad mediana, a consecuencia de la pérdida folicular de la función ovárica entre otros factores, se acentúan los cambios fisiológicos que pueden aumentar el riesgo para la salud y el bienestar. La androgenia, en asociación con la obesidad, aumenta el riesgo de padecer diabetes, hipertensión, dislipidemia, arterosclerosis, enfermedades cardiovasculares, colelitiasis, artrosis, artritis, carcinomas femeninos y otras patologías de la edad mediana. El ejercicio físico ha adquirido cada vez mayor importancia dentro de la terapéutica en el climaterio. Se han demostrado los efectos positivos del ejercicio sobre las enfermedades cardiovasculares y el mantenimiento del peso. Por todo ello, el estudio pretende conocer la influencia de un programa de actividad física de cinco meses de duración sobre factores de riesgo cardiovasculares como la hipertensión arterial y la composición corporal en mujeres premenopáusicas. Participaron 20 mujeres premenopáusicas, separadas en dos grupos de mujeres: menores de 35 años (n=10), y mayores de 35 años (n=10). Las valoraciones previas y al finalizar el programa fueron: valoración de la tensión arterial y de la composición corporal. Los resultados mostraron una reducción significativa en mayor medida en la tensión arterial diastólica y en la masa grasa en el grupo de mujeres mayores de 35 años premenopáusicas. Por ello, practicar un programa de ejercicio físico basado en el aeróbic, clases de step y tonificación con mancuernas, mejora factores de riesgo cardiovasculares como la hipertensión arterial y la composición corporal en mujeres adultas mayores de 35 años premenopáusicas.

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Fuente de los datos: Dialnet