Efectos de un entrenamiento con cargas excéntricas sobre el rendimiento en jugadores de fútbol sala

  1. Sánchez Sánchez, Javier 1
  2. Guillén Rodríguez, Javier 1
  3. Martín García, D. 2
  4. Romo Martín, D. 1
  5. Barrueco García, J. 2
  6. Bores Cerezal, Antonio 3
  1. 1 Facultad de Educación. Universidad Pontificia de Salamanca
  2. 2 Club Deportivo Albense
  3. 3 Universidad Europea del Atlántico
    info

    Universidad Europea del Atlántico

    Santander, España

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Journal:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Year of publication: 2017

Volume: 6

Issue: 1

Pages: 57-66

Type: Article

DOI: 10.6018/280411 DIALNET GOOGLE SCHOLAR lock_openOpen access editor

More publications in: Sport TK: revista euroamericana de ciencias del deporte

Abstract

The aim of the study was to analyze the effects of a specific 8 week training program that includes eccentric strengthening exercises with isoinertial machines on the physical fitness of semi-professional futsal players. The 10 players (23.73±5.5 years; 69.91±8.47 kg; 172.27±6.62 cm) were randomly divided into two groups: Group body weight (GAUT; n = 5) and Group Machines (GMAQ, n = 5). Both groups conducted an eccentric loading training session per week for 8 competition microcycles. The player was evaluated before (pre-test), at the end (post-test) and 2 weeks after (re-test) the training program. The tests used were: sit-and-reach test; "squat jump" test (SJ) and "countermovement jump" (CMJ); linear velocity 30 m test with change of direction. The analysis through the Wilcoxon test statistic showed significant improvements in CMJ GAUT, the linear velocity and the change of direction test in GAUT and GMAQ speed, but no intergroup differences have been found in any of the variables studied. The results indicate that the eccentric loading exercises may be an effective complement to the specific training programs for futsal players due to its positive impact on important performance variables such as non linear speed.

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