El calentamiento en deportes de equipo: revisión y nuevas perspectivas

  1. Sánchez Sánchez, Javier
  2. Manuel Carretero González
  3. Cristina Petisco Rodríguez
Revista:
Papeles salmantinos de educación

ISSN: 1578-7265

Año de publicación: 2016

Número: 20

Páginas: 13-33

Tipo: Artículo

DIALNET GOOGLE SCHOLAR lock_openSUMMA editor

Otras publicaciones en: Papeles salmantinos de educación

Resumen

La capacidad de rendimiento en deportes de equipo se ha incrementado en los últimos años. Para afrontar esta realidad el participante de estas disciplinas no sólo debe ser entrenado con éxito, sino también preparado para expresar su potencial rendimiento en competición. El calentamiento previo al partido es la práctica que permite la transición óptima del estado de reposo al de máxima actividad de forma segura y eficaz. Esta estrategia tiene beneficios para el rendimiento y la prevención de lesiones debido a una serie de respuestas fisiológicas. Entre estos cambios destacan el incremento de la temperatura y modificaciones neuromusculares. Para conseguirlo es necesario ajustar los contenidos y la carga dentro de una estructura que responda de manera específica a las demandas de estos deportes. En la actualidad se piensa que en esta estructura es necesario dejar lugar para la inclusión de estrategias de post-activación potenciación. Los entrenadores y preparadores físicos deben hacer el esfuerzo por regularizar estos estímulos dentro del calentamiento, sin perder el sentido técnico-táctico que debe estar presente para conseguir una activación completa y significativa del rendimiento.

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