Fuerza, velocidad de marcha y tiempo de reacción en adultos mayores activos
- Rafael Al Nayf Mantas 1
- Juan A. Párraga Montilla 2
- Emilio Damián Lozano Aguilera 2
- Sergio López García 1
- José Enrique Moral García 1
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1
Universidad Pontificia de Salamanca
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2
Universidad de Jaén
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ISSN: 1577-0354
Année de publication: 2022
Volumen: 22
Número: 85
Pages: 153-167
Type: Article
D'autres publications dans: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte
Résumé
Aging implies loss of functionality, there is an association between higher levels of strength, walking speed and reaction time with a good state of health. The objective is to analyze the level of physical and perceptual abilities of the participants in the physical activity program. 170 older people (93 women), 65±6.8 years old, participated. Strength was measured with the bench press, chair test and manual grip. The walking speed at 8 and 30 m was measured with photoelectric cells and the reaction time with an optogait system. The results show a good level of physical condition, the oldest being slower and with a worse reaction to a stimulus. Strength decreases with advancing age, but can be maintained at optimal levels with regular physical activity
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