Efectos de un entrenamiento pliométrico en extremidades superiores e inferiores en el rendimiento físico en jóvenes tenistas

  1. Elena Pardos-Mainer 1
  2. Oscar Ustero-Pérez 1
  3. Oliver Gonzalo-Skok 1
  1. 1 Universidad San Jorge
    info

    Universidad San Jorge

    Zaragoza, España

    ROR https://ror.org/01wbg2c90

Aldizkaria:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Argitalpen urtea: 2017

Alea: 13

Zenbakia: 49

Orrialdeak: 225-243

Mota: Artikulua

DOI: 10.5232/RICYDE2017.04903 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Beste argitalpen batzuk: RICYDE. Revista Internacional de Ciencias del Deporte

Laburpena

El objetivo del presente estudio fue evaluar el efecto de un entrenamiento pliométrico (ejercicios en extremidades superiores e inferiores) en acciones físicas explosivas específicas en jóvenes tenistas. Veintiún jóvenes tenistas (11 chicos, 10 chicas; media de edad 14.33 ± 1.77 años) participaron en el presente estudio y fueron divididos de forma no aleatoria en grupo control, el cual continuó con su entrenamiento habitual de preparación física y en experimental, al que se le sustituyó su entrenamiento de preparación física habitual por un programa de entrenamiento pliométrico dos veces por semana durante un período de 8 semanas. Las variables de rendimiento fueron analizadas a través de diferentes valoraciones: un sprint de 20 metros (tiempos parciales 5m, 10m y 15m), un sprint de 5 + 5 metros con un cambio de dirección de 180º, un test de salto con contramovimiento bilateral (CMJ) y unilateral, un test de lanzamiento de balón medicinal a la máxima distancia (BM), un test de velocidad de servicio y un test de salto horizontal bilateral (SH) y unilateral (SHU). El efecto producido por el entrenamiento fue calculado en base al tamaño del efecto. Todas las variables de rendimiento fueron mejoradas en ambos grupos en comparación con los valores del pre-test. Además, el grupo experimental obtuvo mejoras sustanciales con respecto al grupo control en el SH, SHU, CMJ Y BM. Por lo tanto, el programa de entrenamiento pliométrico podría considerarse como un estímulo efectivo en la mejora de las acciones explosivas en jóvenes tenistas.

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